A Man's Guide to Healthy Aging (A Johns Hopkins Press Health - download pdf or read online

By Edward H Thompson,Lenard W. Kaye

ISBN-10: 1421410567

ISBN-13: 9781421410562

As they achieve center age, such a lot males start awaiting "what's next." They apparatus as much as event renewed productiveness and objective and are extra aware of their overall healthiness. A Man’s consultant to fit Aging is an authoritative source for them, and for older males, in addition. In collaboration with a number of health workers, the authors supply a entire advisor to fit getting older from a man’s perspective.

Edward H. Thompson, Jr., and Lenard W. Kaye—a scientific sociologist and a gerontologist and social worker—offer priceless details in 4 elements: • "Managing Our Lives" describes the activities males can take to stick fit. here's information regarding tips on how to devour good, decrease tension, and remain lively for higher total health.• "Mind and physique" considers how actual overall healthiness and frame of mind are hooked up. It explores sleep, drug and alcohol use, spirituality, and attitudes approximately appearance—and explains how all of those elements impact psychological future health. • "Bodily well-being" examines how physique structures functionality and what adjustments may perhaps happen as males age. It covers the physique from head to toe and studies how one can deal with continual illnesses corresponding to melanoma, diabetes, and middle stipulations. • "Living with Others" indicates the significance of interacting with family and friends. subject matters contain sexual intimacy, friendship, and caregiving, in addition to how males could make the simplest judgements approximately end-of-life concerns for themselves and their family.

Refuting the ageist stereotype that males spend their later years "winding down," this e-book can assist males reinvent themselves as soon as, two times, or more—by coping with their health and wellbeing, growing new careers, and contributing their abilities and reports to their communities.

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A Man's Guide to Healthy Aging (A Johns Hopkins Press Health Book) by Edward H Thompson,Lenard W. Kaye


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